Upcoming Events
November Challenge
November Daily Dip Challenge ❄️
This November, we're inviting you to join the We Dip Whistler Daily Dip Challenge!
Whether you're an experienced cold dipper or curious about trying something new, this challenge is all about getting outside, embracing the cold and making time to reconnect with yourself and nature.
The goal? Dip every day throughout November, or as often as feels right for you!
Choose your own challenge: 10, 20 or 30 dips throughout the month. There's no pressure to reach a certain number, and rest days are always welcome. It's about listening to your body, showing up for yourself and enjoying the experience.
Let's Dip Together! 💙
Throughout November, we'll be bringing our community together for Saturday morning dips at 9 AM, with weekly prize draws, plenty of encouragement and opportunities to connect with like-minded people.
Can't make the group dips? No problem! Take part at your own pace, dip safely with a buddy and share your journey with us.
How to get involved:
Sign up through our registration form so we know you're joining.
Choose your personal dipping goal for November.
Join our Saturday community dips whenever you can.
Share your dips by tagging @wedipwhistler on Instagram or posting in our Facebook group for a chance to be part of our weekly prize draws.
Everyone Is Welcome!
Whether you're new to Whistler, looking to meet new people or simply wanting to build a little more time outdoors into your routine, we'd love to have you join us.
Remember, cold plunging isn't about pushing your limits. Always dip with a buddy, check conditions, enter gradually and listen to your body.
November 1–30, 2026
Come for the cold water, stay for the community. 🤍
Sign up below and join us this November!
Breath & Becoming
Reconnect with yourself through breathwork, cold immersion, nature and heartfelt connection at a beautiful lakefront retreat in Whistler.
Breath & Becoming is an invitation to slow down, step away from the noise of everyday life and create space for yourself. Through guided breathwork, mindful experiences, cold water immersion and meaningful connection, you'll have the opportunity to reflect, release and rediscover what truly matters to you.
But don't just take our word for it. Here's what previous guests have shared:
"I left feeling so much lighter, with hope and excitement for what was to come." — Hannah
"Laura always creates a space where I feel completely safe, comfortable, and supported." — Kendal
Whether you're looking for clarity, connection or simply a moment to breathe, this weekend is an opportunity to give yourself the time and space you deserve.
January 22–24, 2027 | Whistler, BC
Come as you are. Leave with whatever you need. 🤍
Discover more and reserve your place through the link below.
The Power of Connection: Cold Dip & Breathwork with Nourish Whistler
Awaken your senses through breath, cold, and presence, set against the spectacular alpine backdrop of Whistler Mountain.
This outdoor experience combines breathwork and cold water immersion to support nervous system regulation, resilience, and deep reconnection with the body.
You’ll begin with guided breathwork to prepare both mind and body, helping to build awareness, calm the nervous system, and create a sense of readiness. From there, you’ll be supported through a safe and intentional cold plunge experience, surrounded by fresh mountain air and expansive views that amplify the clarity and intensity of the practice.
This experience is both invigorating and grounding, an opportunity to challenge yourself while immersed in one of Whistler’s most breathtaking natural settings.
You may leave feeling energized, clear, and deeply present, with a renewed sense of inner strength.
What to Bring:
• Swimsuit
• Towel
• Warm layers for before and after
• Slip-on footwear (sandals or similar)
• Water bottle
The Dome
A bright, geometric alpine space with panoramic mountain views. Sheltered yet open to the elements, it offers a strong connection to nature with shifting light and fresh air. Dress in layers for changing conditions.
Access via Whistler Village Gondola (~30 min ride; lift pass required).
Whistler Wellness Afternoon
An immersive afternoon of yoga, cold exposure, and sound healing to reset your body, calm your mind, and build resilience.
Spend your afternoon reconnecting with your body and resetting your mind.
This immersive wellness experience is designed to support resilience, release, and full-body restoration through movement, breath, cold exposure, and sound.
Guided by our experienced practitioners, you will move through a powerful sequence of practices that regulate the nervous system, build inner strength, and bring you back into balance.
Set within the natural beauty of Whistler, this is your time to pause, recharge, and reconnect.
AGENDA – Please arrive 5–10 minutes early (1:35–1:40pm)
1:45pm – 2:45pm
Flow Yoga with David Cross
A dynamic yet accessible yoga class focused on alignment, movement, and breath. Suitable for all levels.
2:45pm - 3:00pm
BREAK
3:00pm – 4:00pm
Wim Hof Cold Plunge Experience with Laura Douglas
A guided breathwork and cold exposure session designed to reduce stress, build resilience, improve focus, and reconnect you with your body through nature and nervous system regulation.
4:00pm – 4:30pm
BREAK
4:30pm – 5:30pm
Sound Healing with Hannah Edleston
A deeply immersive sound healing experience designed to release tension, restore balance, and bring the body into a deeply relaxed state.
What You Will Experience
• Nervous system regulation and stress relief
• Improved resilience and mental clarity
• Movement to reconnect with your body
• Deep relaxation through sound healing
• A grounded, calm, and restored state
Who This Is For
• Visitors to Whistler seeking a meaningful wellness experience
• Anyone feeling overwhelmed or needing to reset
• Beginners and experienced practitioners alike
• Individuals, couples, or friends
Location
Nita Lake Lodge, Whistler.
WHAT YOU WILL NEED;
Towel
Swimwear
Flip Flops/Sandals
Change of warm clothing
Wim Hof Community Session
Community Sessions are intended for like-minded locals who already know and love the Wim Hof Method, and would like to consistently practice together under guidance of an Instructor.
These are short, condensed sessions that focus on practice over theory. A ~2 hour get-together that begins with a brief recap of the method, and transitions into an immersive breathing session, followed by an energizing ice bath experience.
Led by a certified WHM Instructor, these follow-up workshops provide a supportive space for you to continue your Wim Hof Method practice under expert guidance. Strengthen control over your body and mind with consistent bite-size sessions that you can fit into a busy day.
Wim Hof Fundamentals Workshop
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
Sona Method X We Dip Whistler
Breath. Sound. Ground. A beautiful way to reconnect this Mother’s Day.
Whether you are celebrating with your mother, honouring her memory, showing up with your daughter, or simply not wanting to spend this day alone, this is a powerful space for regulation, release, and connection.
Join us at Fairmont for a deeply grounding experience of breathwork, meditation, sound bath, and cold dip.
Sunday 10th May
11am to 1pm
The experience will take place at the Fairmont Whistler, beginning in the Yoga Studio.
For those participating in cold immersion, we will transition to the Health Club following the session.
For those who wish to extend the experience, access to the Fairmont Spa facilities is available for an additional $55, payable before or after the session.
Wim Hof Community Session
Community Sessions are intended for like-minded locals who already know and love the Wim Hof Method, and would like to consistently practice together under guidance of an Instructor.
These are short, condensed sessions that focus on practice over theory. A ~2 hour get-together that begins with a brief recap of the method, and transitions into an immersive breathing session, followed by an energizing ice bath experience.
Led by a certified WHM Instructor, these follow-up workshops provide a supportive space for you to continue your Wim Hof Method practice under expert guidance. Strengthen control over your body and mind with consistent bite-size sessions that you can fit into a busy day.
May Dip Challenge
May Dip Challenge!
31 days of showing up, getting uncomfortable, and doing it together.
Join the crew for daily dips, or take it at your own pace.
May Challenge Breathwork & Reflection
Before the challenge begins, we slow things down.
Join us for an evening of guided breathwork, reflection, and intention setting as we prepare for the 31-Day Cold Plunge Challenge. This session is about grounding, connecting, and stepping into the month ahead with clarity.
No experience needed, just come as you are.
Whether you’re new or returning, this is your space to reset and start strong.
Wim Hof Community Session
Community Sessions are intended for like-minded locals who already know and love the Wim Hof Method, and would like to consistently practice together under guidance of an Instructor.
These are short, condensed sessions that focus on practice over theory. A ~2 hour get-together that begins with a brief recap of the method, and transitions into an immersive breathing session, followed by an energizing ice bath experience.
Led by a certified WHM Instructor, these follow-up workshops provide a supportive space for you to continue your Wim Hof Method practice under expert guidance. Strengthen control over your body and mind with consistent bite-size sessions that you can fit into a busy day.